Livin' On The Vedge Recipe

Looking for an easy Livin' on the Vedge recipe? Learn how to make Livin' on the Vedge using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



from Eat Shrink and be Merry p.72

Recipe Ingredients for Livin' on the Vedge

1 large sweet potato
1 bell pepper, red
1 bell pepper, orange
1 onion, red
1 zucchini
1 mushroom, portobello
1 cup chickpea, canned
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp anise seed

Recipe Directions for Livin' on the Vedge

  1. cut veggies cover with oil and vinegar

  2. cook at 450 for 20 minutes

Categories

Beans

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
215
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
647mg
18%
Total Carbohydrates
31.9g
11%
Dietary Fiber
8.4g
34%
Sugars
8.6g
Protein
8.2g
Vitamin A 142% Vitamin C 108%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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