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Liverwurst and Ryvita Crackers Recipe

Looking for an easy Liverwurst and ryvita crackers recipe? Learn how to make Liverwurst and ryvita crackers using healthy ingredients.


Submitted by rockymtnlight

Makes 1 serving



2 oz. liverwurst, 200 calories 2 ryvita crackers

Recipe Ingredients for Liverwurst and ryvita crackers

4 oz. liver
1 slice whole wheat bread

Recipe Directions for Liverwurst and ryvita crackers

Spread liverwurst on ryvita crackers for a delicious lunch.
Categories

Snacks

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
268
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.5g
Cholesterol
432mg
144%
Sodium
219mg
9%
Potassium
468mg
13%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.9g
8%
Sugars
1.6g
Protein
33.7g
Vitamin A 592% Vitamin C 1%
Calcium 4% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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