Liver & Onions with Tomatoes Recipe

Looking for an easy Liver & Onions with Tomatoes recipe? Learn how to make Liver & Onions with Tomatoes using healthy ingredients.


Submitted by keithnphx

Makes 2 servings



Saute onions, liver and tomatoes for 20 minutes

Recipe Ingredients for Liver & Onions with Tomatoes

0.79 ounces beef liver
4 oz red onion
3 tbsp olive oil
12 ounces tomatoes, no salt
3 tbsp whole wheat flour

Recipe Directions for Liver & Onions with Tomatoes

Saute onions, liver and tomaotes for approx 20 minutes
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
295
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
20mg
1%
Potassium
538mg
15%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.3g
13%
Sugars
6.9g
Protein
6.3g
Vitamin A 87% Vitamin C 43%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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