Liver and Onions Recipe

Looking for an easy Liver and Onions recipe? Learn how to make Liver and Onions using healthy ingredients.


Submitted by baby01sitter

Makes 4 servings



tasty way to prepare liver and onions

Recipe Ingredients for Liver and Onions

2 pounds sliced beef liver
1/4 cup butter, divided
2 large Vidalia onions, sliced into rings
2 cups all-purpose flour
1 salt and pepper to taste

Recipe Directions for Liver and Onions

  1. 1. Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two - whatever you have time for.) This step is SO important in taking the bitter taste of the liver out.

  2. 2. Melt 2 tablespoons of butter in a large skillet over medium heat. Separate onion rings, and saute them in butter until soft. Remove onions, and melt remaining butter in the skillet. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Drain milk from liver, and coat slices in the flour mixture.

  3. 3. When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan. Cook until nice and brown on the bottom. Turn, and cook on the other side until browned. Add onions, and reduce heat to medium. Cook a bit longer to taste. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 378.5g
Amount Per Serving
Calories
756
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
10.8g
54%
Trans Fat
0.5g
Cholesterol
895mg
298%
Sodium
261mg
11%
Potassium
976mg
28%
Total Carbohydrates
66.4g
22%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
67.6g
Vitamin A 1190% Vitamin C 12%
Calcium 4% Iron 95%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement