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Live Fries Recipe

Looking for an easy Live Fries recipe? Learn how to make Live Fries using healthy ingredients.


Submitted by jcmcmd

Makes 1 serving



Healthy alternative to French Fries

Recipe Ingredients for Live Fries

1 small raw jicama
1 cup raw tomatos
1/2 cup dried tomatos
1/8 cup lemon juice
1 clove garlic
1 tbsp olive oil
2 tbsp pitted dates or raisins

Recipe Directions for Live Fries

  1. Peel and slice jicama like fries, season with a drizzle of olive oil, paprika, and celtic sea salt

  2. Blend the ingredients to a paste

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 657.8g
Amount Per Serving
Calories
373
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1273mg
36%
Total Carbohydrates
61.2g
20%
Dietary Fiber
22.5g
90%
Sugars
27.3g
Protein
5.4g
Vitamin A 39% Vitamin C 195%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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