Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Little Shrimp Casseroles, Less Fat Recipe

Looking for an easy Little Shrimp Casseroles, less fat recipe? Learn how to make Little Shrimp Casseroles, less fat using healthy ingredients.


Submitted by konichiwafishes

Makes 4 servings



Little Shrimp Casseroles, less fat

Recipe Ingredients for Little Shrimp Casseroles, less fat

2 tbsp butter
2 tsp garlic
1/4 cup scallions
1/2 mushrooms, white button
1/2 tsp salt
1/2 tsp pepper
1 tbsp canola oil
1 lb shrimp
1 cup bread crumbs, whole wheat
1/4 cup white wine

Recipe Directions for Little Shrimp Casseroles, less fat

Little Shrimp Casseroles, less fat
Categories

Main Dish

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
318
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
785mg
33%
Potassium
309mg
9%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
27.7g
Vitamin A 10% Vitamin C 7%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement