Little Shrimp Casseroles, High Fat Version Recipe

Looking for an easy Little Shrimp Casseroles, high fat version recipe? Learn how to make Little Shrimp Casseroles, high fat version using healthy ingredients.


Submitted by konichiwafishes

Makes 4 servings



Little Shrimp Casseroles, high fat version

Recipe Ingredients for Little Shrimp Casseroles, high fat version

4 tbsp butter
2 tsp garlic
1/4 cup scallions
1/2 mushrooms, white button
1/2 tsp salt
1/2 tsp pepper
2 tbsp canola oil
1 lb shrimp
1 cup bread crumbs, whole wheat
1/4 cup white wine

Recipe Directions for Little Shrimp Casseroles, high fat version

Buy and Read Jacques Pepin's Fast Food My Way
Categories

Main Dish

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
400
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
252mg
84%
Sodium
826mg
34%
Potassium
311mg
9%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
27.7g
Vitamin A 13% Vitamin C 7%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Contains alcohol
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