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Lithelady's Grain & Nut Pancakes Recipe

Looking for an easy lithelady's Grain & Nut Pancakes recipe? Learn how to make lithelady's Grain & Nut Pancakes using healthy ingredients.


Submitted by lithelady

Makes 6 servings



Allrecipes Grain & Nut Wheat Pancakes

Recipe Ingredients for lithelady's Grain & Nut Pancakes

1 1/2 cups old-fashioned oatmeal
1 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups buttermilk
1 cup milk
1/4 cup vegetable oil
1 egg
1/3 cup sugar
3 tablespoons chopped walnuts (optional)

Recipe Directions for lithelady's Grain & Nut Pancakes

  1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.

  2. In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.

  3. Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.

Categories

Breakfast

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
395
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
707mg
29%
Potassium
376mg
11%
Total Carbohydrates
54.5g
18%
Dietary Fiber
3.2g
13%
Sugars
16.5g
Protein
11.1g
Vitamin A 3% Vitamin C 1%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sugar
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