Lite Tuna Salad Recipe

Looking for an easy Lite Tuna Salad recipe? Learn how to make Lite Tuna Salad using healthy ingredients.


Submitted by jaxwally

Makes 4 servings



Basic tuna salad. Tastes great with a dab of Rooster Sauce.

Recipe Ingredients for Lite Tuna Salad

5 oz chunk light tuna
1 tbsp sweet relish
3 tbsp Fat Free Mayonnaise

Recipe Directions for Lite Tuna Salad

Drain tuna and put in bowl with mayo and relish. Mix well and consume. 4 servings was generous, probably closer to 6.
Categories

Salads, No Cook

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
49
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
233mg
10%
Potassium
7mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
8.1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very high in iron
  •   Bad points
  • High in cholesterol
  • High in sodium
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