Lite Tomatoe & Cucumber Salad Recipe

Looking for an easy lite tomatoe & cucumber salad recipe? Learn how to make lite tomatoe & cucumber salad using healthy ingredients.


Submitted by laritawv

Makes 8 servings



lite salad with garden fresh ingrediants

Recipe Ingredients for lite tomatoe & cucumber salad

3 medium tomatos
1 medium cucumber
1 small onion
1 small banana pepper
1 tbsp basil
1 clove garlic, minced
2 tbsp lemon juice

Recipe Directions for lite tomatoe & cucumber salad

dice tomato, cucumber and onion in blow, stir in rest of ingrediants, chill, remove pepper before serving
Categories

First Course, Salads, Side Dish

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
22
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
204mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
0.9g
Vitamin A 15% Vitamin C 36%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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