Lite Stuffed Mushrooms Recipe

Looking for an easy Lite Stuffed Mushrooms recipe? Learn how to make Lite Stuffed Mushrooms using healthy ingredients.


Submitted by beatlegrl99

Makes 1 serving



Based off of the Hungry Girl recipe, but with even less calories!

Recipe Ingredients for Lite Stuffed Mushrooms

15 medium Mushrooms
0.5 medium (2-1/2" dia) Onions
2 clove Garlic
1 cup Spinach
0.5 cup Ricotta Cheese
3 tbsp Parmesan, Grated Cheese
0.5 tsp Nutmeg, Ground

Recipe Directions for Lite Stuffed Mushrooms

  1. Preheat the oven to 375 degrees F.

  2. Gently remove the stems from the mushrooms and set both the caps and the stems aside.

  3. Lightly spray a large baking sheet with nonstick spray. Place the mushroom caps on the sheet, rounded sides down. Bake in the oven for 12 to 14 minutes. (Afterward, do not turn the oven off.)

  4. Meanwhile, chop mushroom stems. Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add onion, chopped mushroom stems, and chopped garlic. Cook and stir until softened, about 2 minutes. Add spinach and continue to cook and stir until wilted. Set aside. If needed, pat dry.

  5. Once the mushroom caps are cool enough to handle, pat them dry until free of all excess moisture.

  6. In a medium bowl, combine ricotta cheese, nutmeg, and salt. Mix well. Add the cooked veggie mixture, and stir until blended.

  7. Evenly distribute the cheese-veggie mixture among the mushroom caps.

  8. Bake the stuffed mushrooms in the oven for 8 to 10 minutes, until the topping begins to brown. Top with Parmesan cheese and enjoy.

Categories

Appetizers

Nutrition Facts
Serving Size 498.6g
Amount Per Serving
Calories
289
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
570mg
24%
Potassium
1153mg
33%
Total Carbohydrates
24.2g
8%
Dietary Fiber
4.6g
18%
Sugars
11.4g
Protein
30.0g
Vitamin A 66% Vitamin C 34%
Calcium 43% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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