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Lite and Spicy Chopped Salad Recipe

Looking for an easy Lite and Spicy Chopped Salad recipe? Learn how to make Lite and Spicy Chopped Salad using healthy ingredients.


Submitted by largay

Makes 2 servings



A clean out the fridge before it goes bad salad, with some flavor, but little bad fat

Recipe Ingredients for Lite and Spicy Chopped Salad

1 Cucumber
4 cups Iceberg Lettuce
2 slices Onion
1 cup Avocado
2 cups Tomato
1/2 cup Hummus
6 tbsp Balsamic Vinegar
1 tbsp tabasco

Recipe Directions for Lite and Spicy Chopped Salad

  1. Chop everything

  2. Mix a bowl with Hummus, vinegar and tabasco

Categories

Salads

Nutrition Facts
Serving Size 606.2g
Amount Per Serving
Calories
299
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
1281mg
37%
Total Carbohydrates
31.1g
10%
Dietary Fiber
12.7g
51%
Sugars
9.7g
Protein
9.9g
Vitamin A 44% Vitamin C 57%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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