Lite Scramble Eggs W/ Cheese Recipe

Looking for an easy Lite scramble eggs w/ cheese recipe? Learn how to make Lite scramble eggs w/ cheese using healthy ingredients.


Submitted by carlycute

Makes 1 serving



Lighter version of the traditional dish

Recipe Ingredients for Lite scramble eggs w/ cheese

1 large Egg, Whole
1 large Egg, White
0.25 cup 2% Milk
1 spray , about 1/3 second (1 NLEA serving) Original Cooking Spray
0.5 oz Mexican Style Four Cheese

Recipe Directions for Lite scramble eggs w/ cheese

Use 1 whole egg & 1 egg white, add milk and cheese and scramble. Fry in Pam or other cooking spray
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
203
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
353mg
15%
Potassium
138mg
4%
Total Carbohydrates
5.1g
2%
Sugars
4.3g
Protein
15.6g
Vitamin A 12% Vitamin C 1%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement