Lite Reuben Recipe

Looking for an easy lite reuben recipe? Learn how to make lite reuben using healthy ingredients.


Submitted by sweepstakes

Makes 1 serving



only one slice of bread. pretty damn good and somewhat filling. would be a little better w/ pastrami, and I think a hair more dressing would be worth it.

Recipe Ingredients for lite reuben

38 g marble rye
6 g light thousand island dressing
26 g sliced turkey
22 g sauerkraut

Recipe Directions for lite reuben

  1. spread dressing on 1/2 of rye slice.

  2. put turkey atop dressing.

  3. squeeze kraut to drain. put atop turkey.

  4. fold dry side of bread over fillings.

Categories

Snacks

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
155
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
503mg
21%
Potassium
115mg
3%
Total Carbohydrates
21.3g
7%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
11.8g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sodium
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