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Lite Potato Soup Recipe

Looking for an easy Lite Potato Soup recipe? Learn how to make Lite Potato Soup using healthy ingredients.


Submitted by massagelady

Makes 8 servings



Lower calorie version of potato soup.

Recipe Ingredients for Lite Potato Soup

5 cups potatoes
1 med. onion
16 oz cooked ham, cubed
3 tbls Smart Balance Light
3 tbls Flour
5 cups Fat Free Milk
1 tsp salt
1 tsp pepper
1 Red Pepper Flakes to taste

Recipe Directions for Lite Potato Soup

  1. Peel, and cube potatoes. Boil until tender. Drain; reserving liquid.

  2. Dice onion and cook with Smart Balance, salt, pepper, and red pepper flakes over medium high heat until onions are tender. Add Flour and cook for a couple more minutes. Slowly add 2 and a half cups of reserved cooking liquid, then milk. Allow to thicken slightly.

  3. Add potatoes and ham. Heat through and serve. Makes about 8 Cup and a half servings.

Categories

Soup

Nutrition Facts
Serving Size 326.5g
Amount Per Serving
Calories
243
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1134mg
47%
Potassium
810mg
23%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.4g
14%
Sugars
9.5g
Protein
16.6g
Vitamin A 10% Vitamin C 36%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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