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Lite 'N Luscious Recipe

Looking for an easy Lite 'n Luscious recipe? Learn how to make Lite 'n Luscious using healthy ingredients.


Submitted by soxgreen

Makes 2 servings



from Super Smoothies If your weight-loss regimen includes exercise, this is a smoothie for you. Not only are raspberries extremely low in calories but they're also a source of potassium, which is often lost during exercise.

Recipe Ingredients for Lite 'n Luscious

3/4 cup fresh strawberries, quartered
3/4 cup unsweetened apple juice
1/2 cup frozen unsweetened raspberries
1 banana, sliced

Recipe Directions for Lite 'n Luscious

Combine all the ingredients in a blender. Blend until smooth.
Categories

Fruits, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
130
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
451mg
13%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.7g
19%
Sugars
21.4g
Protein
1.4g
Vitamin A 1% Vitamin C 76%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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