Lite Mushroom Soup Recipe

Looking for an easy lite mushroom soup recipe? Learn how to make lite mushroom soup using healthy ingredients.


Submitted by noha80

Makes 4 servings



stir all ingredient then put water until boiling

Recipe Ingredients for lite mushroom soup

1/2 cup celery,sliced
1/2 cup carrot,sliced
1/2 cup onion,sliced
2 cup mushroom,sliced
1 tbsp garlic,diced
1 cup chicken gravy
1 cup milk
1 tbsp olive oil

Recipe Directions for lite mushroom soup

  1. put all ingredient

  2. add water

  3. boil

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
132
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
393mg
16%
Potassium
380mg
11%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.5g
6%
Sugars
5.7g
Protein
4.8g
Vitamin A 50% Vitamin C 7%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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