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Lite Mashed Potatos Recipe

Looking for an easy Lite Mashed Potatos recipe? Learn how to make Lite Mashed Potatos using healthy ingredients.


Submitted by emt4jesus

Makes 4 servings



Mashed potatoes made with skim milk and butter

Recipe Ingredients for Lite Mashed Potatos

1 cup potato
1/4 cup milk, skim
1 tsp butter

Recipe Directions for Lite Mashed Potatos

Skin potatos and boil until soft. Drain water and mix remaining ingrediants. Mash to desired consistancy.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 35.2g
Amount Per Serving
Calories
31
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
14mg
1%
Potassium
102mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
0.8g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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