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Lite Mac Grill Chicken Pasta Recipe

Looking for an easy Lite Mac Grill Chicken pasta recipe? Learn how to make Lite Mac Grill Chicken pasta using healthy ingredients.


Submitted by meghnye

Makes 10 servings



Pasta and chicken in a white cheese sauce

Recipe Ingredients for Lite Mac Grill Chicken pasta

12 oz evaporated milk
1 1/4 cups parmasan cheese
1 tbs cornstarch
1/4 cup butter
1/2 cup onion
1/2 cup ham
1 tbs garlic
3/4 cup green onion
14 oz whole wheat pasta
3 chicken breast

Recipe Directions for Lite Mac Grill Chicken pasta

  1. Sauce: Milk and 4 oz Evap Milk to just bubbly, add cheese and whisk while bringing back to bubbly. Add cornstarch and simmer until thick. Refrigerate until needed

  2. Cook Pasta

  3. Grill Chicken and slice thinly

  4. Saute Onion in butter, add ham and garlic. Warm, add chicken green onion and pasta. Deglaze pan with cream. Add cheese sauce. Heat thoroughly and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
394
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
395mg
16%
Potassium
460mg
13%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.0g
16%
Sugars
5.4g
Protein
29.5g
Vitamin A 7% Vitamin C 5%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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