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Lite Five Layer Dip Recipe

Looking for an easy Lite Five Layer Dip recipe? Learn how to make Lite Five Layer Dip using healthy ingredients.


Submitted by eraserdusters

Makes 1 serving



Low calorie and very filling! Great with Taco Tuesdays!

Recipe Ingredients for Lite Five Layer Dip

2 oz Fat Free Cheddar
1 cup, shredded or chopped Lettuce, Iceberg
2 tbsp Black Olives
0.25 cup Fat Free Refried Beans
2 tbsp Fat Free Sour Cream

Recipe Directions for Lite Five Layer Dip

Layer ingredients one on top of the other and serve immediately with baked Tostitos Chips, if desired.
Categories

Side Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
213
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
995mg
41%
Potassium
173mg
5%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.2g
17%
Sugars
1.6g
Protein
23.9g
Vitamin A 22% Vitamin C 5%
Calcium 59% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in calcium
  •   Bad points
  • High in sodium
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