Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lite Feta Spinach Pie Recipe

Looking for an easy lite feta spinach pie recipe? Learn how to make lite feta spinach pie using healthy ingredients.


Submitted by 3lle

Makes 4 servings



each, packed full of protein, add any veges you like!!

Recipe Ingredients for lite feta spinach pie

100 g feta
100 g cottage cheese
3 eggs
200 g mushrooms
200 g spinach
2 onion
2 cloves garlic
1 tbsp olive oil
1 1/2 tsp cumin

Recipe Directions for lite feta spinach pie

cook veges until soft, add cheese and beaten eggs and bake in over at 180 celsius until golden brown on top. serve with salad.
Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
215
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
473mg
20%
Potassium
622mg
18%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.6g
10%
Sugars
4.8g
Protein
15.0g
Vitamin A 100% Vitamin C 33%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement