Lite Chocolate Mousse Recipe

Looking for an easy Lite Chocolate Mousse recipe? Learn how to make Lite Chocolate Mousse using healthy ingredients.


Submitted by eszen

Makes 5 servings



A Yummy light mousse from Super Food Ideas

Recipe Ingredients for Lite Chocolate Mousse

4 extra large Egg, Whole
2 tbsp Baking Cocoa
0.333 cup, unsifted Sugars, Powdered
2 envelope (1 tbsp) Gelatins, Dry Powder, Unsweetened

Recipe Directions for Lite Chocolate Mousse

  1. Use 1/2 Cup boiling water

  2. Separate the eggs

  3. Combine water and gelatine in a jug. Whisk with a fork until gelatine has completely dissolved. Stir in 1 1/2 tablespoons cocoa. Set aside to cool for 10 minutes.Using an electric mixer, beat eggwhites in a large bowl until soft peaks form. Add sugar, 1 tablespoon at a time, beating until meringue is thick and glossy. With mixer on high speed, add egg yolks, 1 at a time, beating well after each addition.Slowly pour gelatine mixture into egg mixture (make sure mixtures are both at the same temperature before you combine them), beating constantly until well combined. Spoon mixture into 6 serving cups. Refrigerate for 4 hours or until set and chilled. Dust with remaining 2 teaspoons cocoa. Serve.

Categories

Dessert

Nutrition Facts
Serving Size 59.2g
Amount Per Serving
Calories
115
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
71mg
3%
Potassium
63mg
2%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.8g
3%
Sugars
8.2g
Protein
9.0g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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