Lite Chicken Stir Fry Recipe

Looking for an easy Lite Chicken Stir Fry recipe? Learn how to make Lite Chicken Stir Fry using healthy ingredients.


Submitted by krystalynn

Makes 6 servings



An easy filling for wraps or pitas, also great by itself or with rice.

Recipe Ingredients for Lite Chicken Stir Fry

1 red pepper, sliced
1 small eggplant, sliced
1 red onion, sliced
1 clove garlic, minced
1 lb. chicken breast, poached, sliced
1/2 c. chicken broth, low sodium
2 oz. black olives, chopped

Recipe Directions for Lite Chicken Stir Fry

Heat pan, add a few tablespoons of broth. Add sliced onions, saute on medium for a few minutes. Add garlic and sliced red pepper, saute until tender. Add chicken (or cook chicken in a separate pan w/ a little broth), continue to saute until chicken is almost cooked through. Add eggplant, salt and pepper, and a dash of low sodium soy sauce, if desired. Add broth as needed to keep food moist/from sticking to pan. Stir well, cover for a few minutes and allow to steam a little. Add olives, stir well. Serve hot!
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
171
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
205mg
9%
Potassium
457mg
13%
Total Carbohydrates
8.2g
3%
Dietary Fiber
3.5g
14%
Sugars
3.4g
Protein
25.1g
Vitamin A 14% Vitamin C 68%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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