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Lite Chicken Salad Recipe

Looking for an easy Lite Chicken Salad recipe? Learn how to make Lite Chicken Salad using healthy ingredients.


Submitted by krister80

Makes 3 servings



Chicken Salad with Lite Mayo and greek yogurt

Recipe Ingredients for Lite Chicken Salad

10 oz Chicken
0.33 container FAGE Total 0%
4 stalk, medium (7-1/2" - 8" long) Celery
1 small(70 g) Onions
1/3 cup Dried Bing Cherries
3 serving trader joe's lite mayo
0.7 oz Almonds Sliced

Recipe Directions for Lite Chicken Salad

Cook chicken in a pan with celery and onions and bullion. Then combine other ingredients in bowl.
Categories

Salads

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
252
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
134mg
6%
Potassium
522mg
15%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.8g
11%
Sugars
12.7g
Protein
24.4g
Vitamin A 6% Vitamin C 7%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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