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Lite Breakfast Smoothie Recipe

Looking for an easy Lite Breakfast Smoothie recipe? Learn how to make Lite Breakfast Smoothie using healthy ingredients.


Submitted by kcarleton

Makes 1 serving



quick and healthy breakfast option

Recipe Ingredients for Lite Breakfast Smoothie

75 grams firm tofu
1/2 cup fat free yogurt
1/4 cup soy milk
1 large orange
1/4 cup cranberries
1/2 medium banana
1 cup strawberries
1/2 cup frozen blueberries

Recipe Directions for Lite Breakfast Smoothie

  1. Blend tofu, yogurt, soy milk and peeled orange till smooth. Add sliced frozen banana and cranberries: blend.

  2. Add frozen strawberries and blend.

  3. Add frozen blueberries and blend.

Categories

Breakfast

Nutrition Facts
Serving Size 742.0g
Amount Per Serving
Calories
394
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
111mg
5%
Potassium
1371mg
39%
Total Carbohydrates
74.0g
25%
Dietary Fiber
12.7g
51%
Sugars
49.4g
Protein
19.3g
Vitamin A 11% Vitamin C 332%
Calcium 47% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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