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(Lite-Bleu) Banana Split Fruit Salad Recipe

Looking for an easy (Lite-Bleu) Banana Split Fruit Salad recipe? Learn how to make (Lite-Bleu) Banana Split Fruit Salad using healthy ingredients.


Submitted by bleubird

Makes 1 serving



A great dessert for a 'Lite-Bleu' meal plan. This is high in carbs, but it's 'good' carbs. All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info.

Recipe Ingredients for (Lite-Bleu) Banana Split Fruit Salad

1 banana, chopped to size of grapes
20 seedless grapes
1/2 apple, chopped to size of grapes
1 tablespoon (Smucker's sugar-free strawberry preserves)
1 tablespoon cool whip lite

Recipe Directions for (Lite-Bleu) Banana Split Fruit Salad

  1. Place all ingredients except whipped topping into a bowl.

  2. Stir to mix up the preserves in with the fruit. Top with whipped topping (if desired) and serve.

Categories

Fruits, Dessert, No Cook

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
191
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
614mg
18%
Total Carbohydrates
46.4g
15%
Dietary Fiber
5.2g
21%
Sugars
31.1g
Protein
2.3g
Vitamin A 4% Vitamin C 26%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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