Lite Berry Smoothie Recipe

Looking for an easy Lite Berry Smoothie recipe? Learn how to make Lite Berry Smoothie using healthy ingredients.


Submitted by abigailm32

Makes 1 serving



A cold, sorbet-like smoothie without any guilt!

Recipe Ingredients for Lite Berry Smoothie

1/3 cup milk, nonfat
1/2 banana
3 strawberries
1/3 cup blueberries
1/2 cup sherbet, nonfat

Recipe Directions for Lite Berry Smoothie

Place all ingredients in blender and blend until smooth. Serve immediately.
Categories

Dairy, Fruits, Dessert, American, Quick

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
239
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
69mg
3%
Potassium
497mg
14%
Total Carbohydrates
49.6g
17%
Dietary Fiber
4.4g
18%
Sugars
35.9g
Protein
4.7g
Vitamin A 5% Vitamin C 55%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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