Lite Apple Salad Recipe

Looking for an easy Lite Apple Salad recipe? Learn how to make Lite Apple Salad using healthy ingredients.


Submitted by welshmoon44

Makes 2 servings



Apples, walnuts, celery in a lite sauce.

Recipe Ingredients for Lite Apple Salad

1 tbsp. Fat Free Cream Cheese
18 grams Fat Free Cool Whip
20 grams chopped Walnuts
1/3 cup chopped celery
170 grams Red Delicious apple, chopped

Recipe Directions for Lite Apple Salad

Combine all ingredients. Eat. Nom Nom.
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
142
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
60mg
3%
Potassium
64mg
2%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
2.5g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • Low in sodium
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