Lisa's Salad Recipe

Looking for an easy Lisa's Salad recipe? Learn how to make Lisa's Salad using healthy ingredients.


Submitted by msbondie

Makes 1 serving



Light base salad that you can add whatever to. Very tasty!

Recipe Ingredients for Lisa's Salad

1 1/2 cup Salad, Vegetable, Tossed
0.75 slice (1 oz) Cheddar Cheese
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cucumber (8-1/4") Cucumber
0.5 Apple Apples
3 oz Baby-Cut Carrots

Recipe Directions for Lisa's Salad

Just shop everything into small cubes, toss and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 525.8g
Amount Per Serving
Calories
212
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
254mg
11%
Potassium
903mg
26%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.9g
16%
Sugars
8.0g
Protein
9.9g
Vitamin A 183% Vitamin C 107%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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