Lisa's Chili Recipe

Looking for an easy Lisa's Chili recipe? Learn how to make Lisa's Chili using healthy ingredients.


Submitted by lisafern81

Makes 10 servings



Warm chili great for those cold winter days. Easy to prepare and loaded with healthy ingredients.

Recipe Ingredients for Lisa's Chili

1 lb extra lean ground beef
32 ounce stewed tomatoes
16 ounce red kidney beans
8 ounce black beans
8 ounce baked beans, vegetarian
8 ounce whole kernel corn
1 large onion
5 celery stalks, chopped
1 tbsp chili seasoning
1 tsp cajun spice

Recipe Directions for Lisa's Chili

  1. Fry ground beef with onion over medium heat.

  2. Transfer to large pot or dutch oven.

  3. Stir in remaining ingredients.

  4. Simmer over low heat to for one to four hours - or until desired consistency is reached.

Categories

Main Dish

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
387
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
36mg
12%
Sodium
175mg
7%
Potassium
1512mg
43%
Total Carbohydrates
56.7g
19%
Dietary Fiber
13.7g
55%
Sugars
5.3g
Protein
30.1g
Vitamin A 17% Vitamin C 28%
Calcium 10% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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