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Lisa's Calabacitas Recipe

Looking for an easy Lisa's Calabacitas recipe? Learn how to make Lisa's Calabacitas using healthy ingredients.


Submitted by lisawlsme

Makes 8 servings



stir fried onions & squash with a kick of jalapeno.

Recipe Ingredients for Lisa's Calabacitas

1 medium onion, chopped
1 tsp jalapeno pepper, diced
1/2 cup bell pepper, diced
2 cups diced zucchini
2 cups diced summer squash
1/2 teaspoon salt
1 vegetable oil spray
1/2 cup frozen corn

Recipe Directions for Lisa's Calabacitas

  1. spray wok with vegetable spray

  2. cook onions & bell pepper & jalapenos over medium heat for 4 minutes.

  3. add squash, corn & salt and cover.. cook 3 minutes, stirring occassionally.

  4. enjoy

Categories

Vegetables, Side Dish, Mexican, Saute, Vegetarian

Nutrition Facts
Serving Size 90.6g
Amount Per Serving
Calories
27
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
202mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
1.2g
Vitamin A 6% Vitamin C 28%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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