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Lisa's Breakfast Sandwich Recipe

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Looking for an easy Lisa's Breakfast Sandwich recipe? Learn how to make Lisa's Breakfast Sandwich using healthy ingredients.


Submitted by ikesmomma

Makes 1 serving



My typical breakfast, just add a fruit and a glass of almond milk :)

Recipe Ingredients for Lisa's Breakfast Sandwich

1 tsp olive oil
3 large egg whites
1 tbsp salsa
43 g Arnold Sandwich Thin

Recipe Directions for Lisa's Breakfast Sandwich

  1. cook egg whites in olive oil to make an omlette

  2. add salsa and serve on toasted bread

Categories

Breakfast

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
192
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
209mg
6%
Total Carbohydrates
22.7g
8%
Dietary Fiber
6.3g
25%
Sugars
3.2g
Protein
16.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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