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Lisa Vegetable Soup Recipe

Looking for an easy Lisa Vegetable Soup recipe? Learn how to make Lisa Vegetable Soup using healthy ingredients.


Submitted by lisagartner39

Makes 6 servings



Vegetable Soup w/cabbage, carrots, zucchini, beans

Recipe Ingredients for Lisa Vegetable Soup

1/2 head cabbage
1 medium zucchini
6 oz tomato paste
1 tsp minced garlic
1 cup carrots
2 medium potatoes
1 cup dark red kidney beans
1 cup butter beans
2 cups fat-free chicken broth
1/2 tsp oregano
1/4 tsp basil
1 pinch salt

Recipe Directions for Lisa Vegetable Soup

  1. chop cabbage

  2. slice zucchini

  3. cup carrots

  4. cube potatoes

  5. put all in slow cooker w/chicken broth

  6. add beans and spices

  7. cook for 6 to 8 hours

Categories

Soup

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
246
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
1433mg
41%
Total Carbohydrates
47.4g
16%
Dietary Fiber
11.2g
45%
Sugars
8.9g
Protein
14.1g
Vitamin A 74% Vitamin C 94%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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