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Liquid Iron Recipe

Looking for an easy Liquid Iron recipe? Learn how to make Liquid Iron using healthy ingredients.


Submitted by deagaj

Makes 1 serving



When I'm feeling low on Iron I whip up this leafy concoction, not the greatest taste but meh

Recipe Ingredients for Liquid Iron

0.25 cup, chopped Kale
5 leaf Spinach
0.25 cup Chard, Swiss
1 cup (8 fl oz) Water

Recipe Directions for Liquid Iron

put everything into a blender, then run through a sieve
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 312.8g
Amount Per Serving
Calories
22
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
391mg
11%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
2.1g
Vitamin A 156% Vitamin C 62%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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