Liquid Gold Recipe

Looking for an easy Liquid gold recipe? Learn how to make Liquid gold using healthy ingredients.


Submitted by dukem72

Makes 1 serving



A great smoothie style breakfast

Recipe Ingredients for Liquid gold

1/2 cup oatmeal
1/2 cup blueberries
14 oz skim milk
1 tbsp ground flaxseed
1/2 cup yoghurt
1 tbsp peanut butter
1 large banana
1 tbsp honey

Recipe Directions for Liquid gold

Put all the ingredients in your blender and blend for a minute.
Categories

Breakfast

Nutrition Facts
Serving Size 817.8g
Amount Per Serving
Calories
750
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
349mg
15%
Potassium
1538mg
44%
Total Carbohydrates
121.6g
41%
Dietary Fiber
13.6g
54%
Sugars
71.8g
Protein
34.7g
Vitamin A 20% Vitamin C 33%
Calcium 65% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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