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Liquado Recipe

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Looking for an easy Liquado recipe? Learn how to make Liquado using healthy ingredients.


Submitted by lizethrl

Makes 1 serving



a milkshake/energy drink for the mornings

Recipe Ingredients for Liquado

2 tbsp Chocolate
16 oz 2% Reduced Fat Milk
1 medium banana Bananas

Recipe Directions for Liquado

in a blender blend the milk banana, and chocolate powder, until it has smooth concistency
Categories

Breakfast

Nutrition Facts
Serving Size 594.8g
Amount Per Serving
Calories
416
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
275mg
11%
Potassium
1254mg
36%
Total Carbohydrates
65.6g
22%
Dietary Fiber
5.0g
20%
Sugars
56.6g
Protein
17.1g
Vitamin A 21% Vitamin C 37%
Calcium 67% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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