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Lipton Onion Soup Potatoes & Tofu Recipe

Looking for an easy Lipton Onion Soup Potatoes & Tofu recipe? Learn how to make Lipton Onion Soup Potatoes & Tofu using healthy ingredients.


Submitted by jenningermany

Makes 10 servings



Tofu twist to the classic onion soup potato dish.

Recipe Ingredients for Lipton Onion Soup Potatoes & Tofu

4 servings Lipton Onion Soup Mix, dry
15 g onion
200 g tofu
750 g potato
0.33 c olive oil

Recipe Directions for Lipton Onion Soup Potatoes & Tofu

Follow instructions for potatoes on Lipton Onion Soup Mix box.
Categories

Potatoes, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 106.4g
Amount Per Serving
Calories
143
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
348mg
10%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.0g
8%
Sugars
0.8g
Protein
3.3g
Vitamin A 0% Vitamin C 25%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin C
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