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Linne's Chicken, Tomato, and Spinach Soup Recipe

Looking for an easy Linne's Chicken, Tomato, and Spinach soup recipe? Learn how to make Linne's Chicken, Tomato, and Spinach soup using healthy ingredients.


Submitted by jlinne

Makes 6 servings



Filling, tasty, and low calorie soup

Recipe Ingredients for Linne's Chicken, Tomato, and Spinach soup

4 ounces whole wheat fusilli
1 pound boneless chicken
16 ounces italian tomatoes
14 ounces frozen spinach
14 ounces mixed vegetable
4 ounces tomato paste
1/4 cup parsley
2 cups chicken broth

Recipe Directions for Linne's Chicken, Tomato, and Spinach soup

  1. Dice chicken and saute

  2. Boil opt of water for noodle, add after boiling

  3. Add vegetable and tomatoes to chicken, saute

  4. Add chicken broth and tomato paste, bring to boil

  5. Add noodles when cooked

  6. Cover and simmer for 30 minutes, or until sauce thickens

  7. Add parsley, cover and simmer for 5 more minutes

Categories

Soup

Nutrition Facts
Serving Size 403.8g
Amount Per Serving
Calories
296
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
547mg
23%
Potassium
1172mg
33%
Total Carbohydrates
28.2g
9%
Dietary Fiber
7.4g
30%
Sugars
5.4g
Protein
30.2g
Vitamin A 147% Vitamin C 63%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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