Links Lemon Chicken Recipe

Looking for an easy LINKS Lemon chicken recipe? Learn how to make LINKS Lemon chicken using healthy ingredients.


Submitted by dinglenuts

Makes 2 servings



Chicken Breasts covered in a lemon sauce

Recipe Ingredients for LINKS Lemon chicken

14 oz chicken breasts (bone, skin removed and flattened)
1/4 cup corn starch
1/4 tsp pepper
1/2 cup brown sugar
1/2 cup chicken stock
1 tbsp lemon juice
1/4 cup skimmed milk
1 small egg
1/2 cups corn syrup
1/8 tsp ginger

Recipe Directions for LINKS Lemon chicken

  1. Flatten breasts

  2. Mix 1st 2 ingredients together and dip breasts i

  3. In a fry pan add 1/2 oz olive oil and fry breasts 4- 6 minutes on each side or until golden brown.

  4. LEMON SAUCE

  5. In a sauce pan mix the last ingredients together and simmer on men heat until thickened.

  6. Pour over breasts and serve.

Categories

Chicken, Main Dish, American, Bake, Broil, Fry

Nutrition Facts
Serving Size 447.7g
Amount Per Serving
Calories
844
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
255mg
85%
Sodium
399mg
17%
Potassium
573mg
16%
Total Carbohydrates
115.1g
38%
Dietary Fiber
0.1g
0%
Sugars
56.1g
Protein
60.9g
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  •   Bad points
  • High in sugar
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