Linguine with Zucchini and Chickpeas Recipe

Looking for an easy Linguine With Zucchini and Chickpeas recipe? Learn how to make Linguine With Zucchini and Chickpeas using healthy ingredients.


Submitted by ecf123

Makes 4 servings



There isn?t too much to this pasta dish, so I thought it would be kind of blah. It?s not! This had A LOT of flavor! It was very tasty, yet very light.

Recipe Ingredients for Linguine With Zucchini and Chickpeas

12 ounces linguine (3/4 of a box)
2 tablespoons olive oil
3 small zucchini, cut into thin half-moons
1 kosher salt
15 ounce chickpeas, rinsed
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper
1/2 cup grated Parmesan (2 ounces)

Recipe Directions for Linguine With Zucchini and Chickpeas

  1. Cook the pasta according to the package directions. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot.

  2. Meanwhile, heat the oil in a large skillet over medium heat. Add the zucchini and 1/2 teaspoon salt. Cook, tossing often, until just tender, 4 to 5 minutes. Add the chickpeas, garlic, and red pepper and cook until heated through, 2 to 3 minutes.

  3. Toss the pasta with the reserved pasta water and 1/4 cup of the Parmesan. Divide the pasta among bowls and top with the zucchini mixture and the remaining 1/4 cup of Parmesan.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 300.8g
Amount Per Serving
Calories
762
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
287mg
12%
Potassium
1338mg
38%
Total Carbohydrates
115.1g
38%
Dietary Fiber
19.5g
78%
Sugars
13.1g
Protein
36.1g
Vitamin A 8% Vitamin C 33%
Calcium 28% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in thiamin
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