Linguine with Wok-Fried Broccoli, Cherry Tomatoes, and Crumbly Cheese Recipe

Looking for an easy Linguine with Wok-Fried Broccoli, Cherry Tomatoes, and Crumbly Cheese recipe? Learn how to make Linguine with Wok-Fried Broccoli, Cherry Tomatoes, and Crumbly Cheese using healthy ingredients.


Submitted by cwhittington

Makes 8 servings



Mollie Katzen's Vegetable Heaven, p. 141

Recipe Ingredients for Linguine with Wok-Fried Broccoli, Cherry Tomatoes, and Crumbly Cheese

3 T. olive oil
1 1/2 pounds broccoli
1 t. salt
4 cups cherry tomatoes
1 cup dry white wine
3 T. minced garlic
1 pound linguine
1 cup feta, crumbled
1 freshly ground pepper

Recipe Directions for Linguine with Wok-Fried Broccoli, Cherry Tomatoes, and Crumbly Cheese

  1. Mollie Katzen's Vegetable Heaven, p. 141

  2. Use 3/4 to 1 pound linguine

  3. Use ricotta salata or feta--ricotta salata superb, if available.

  4. Add tomato pesto, also in Vegetable Heaven.

Categories

Pasta, Main Dish, Italian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
329
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
549mg
23%
Potassium
600mg
17%
Total Carbohydrates
42.2g
14%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
12.4g
Vitamin A 25% Vitamin C 144%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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