Linguine Pasta with Shrimp and Tomatoes Recipe

Looking for an easy Linguine Pasta with Shrimp and Tomatoes recipe? Learn how to make Linguine Pasta with Shrimp and Tomatoes using healthy ingredients.


Submitted by greatlyloved

Makes 8 servings



http://allrecipes.com/Recipe/Linguine-Pasta-with-Shrimp-and-Tomatoes/Detail.aspx

Recipe Ingredients for Linguine Pasta with Shrimp and Tomatoes

2 tablespoons olive oil
3 cloves garlic, minced
4 cups diced tomatoes
1 cup dry white wine
2 tablespoons Smart Balance
1/4 tsp salt
1/2 tsp pepper
16 ounces pasta
1 pound jumbo shrimp
1 teaspoon Cajun seasoning
2 tablespoons olive oil
1 cup fat free evaporated milk, instead of cream
3 tablespoons basil

Recipe Directions for Linguine Pasta with Shrimp and Tomatoes

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Stir in the garlic; cook 2 minutes. Add the tomatoes, and wine. Bring to a simmer and cook 30 minutes, stirring frequently. Once the tomatoes have simmered into a sauce, stir in the butter and evaporated milk and season with salt and pepper.

  2. Fill a large pot with lightly-salted water; bring to a rolling boil; stir in the linguine and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.

  3. Season the shrimp with the Cajun seasoning, salt, and pepper. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Stir in the shrimp and cook until pink on the outside and no longer translucent in the center, about 5 minutes. Stir the shrimp into the pasta sauce, then stir the sauce into the linguine to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
398
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
828mg
35%
Potassium
321mg
9%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.0g
20%
Sugars
8.9g
Protein
23.5g
Vitamin A 18% Vitamin C 17%
Calcium 19% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • Contains alcohol
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