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Linguine Frutti Di Mare Recipe

Looking for an easy Linguine frutti di mare recipe? Learn how to make Linguine frutti di mare using healthy ingredients.


Submitted by nazzarena

Makes 1 serving



This is a quick version prepared with frozen seafood mix

Recipe Ingredients for Linguine frutti di mare

1/2 tablespoon olive oil
1 cloves garlic
1 dash white pepper
1 dash salt
56 g linguine
50 g 1 Peeled Tomatoes
3 oz Seafood Mix

Recipe Directions for Linguine frutti di mare

mince and sautee garlic in EVO, add seafood mix and peeled tomato, crushed. In the meanwhile cook linguine less than al dente, than toss with sauce in saucepan
Categories

Seafood

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
312
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
513mg
21%
Potassium
114mg
3%
Total Carbohydrates
35.8g
12%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
18.7g
Vitamin A 7% Vitamin C 7%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in iron
  •   Bad points
  • High in cholesterol
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