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Linguine with Escarole & Shrimp Recipe

Looking for an easy Linguine with Escarole & Shrimp recipe? Learn how to make Linguine with Escarole & Shrimp using healthy ingredients.


Submitted by agig1985

Makes 6 servings



Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta. Serve with a glass of Sauvignon Blanc and whole-grain bread.

Recipe Ingredients for Linguine with Escarole & Shrimp

8 ounces 100% Whole Wheat Linguine
4 teaspoons extra-virgin olive oil
1 pound Shrimp
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
2 tablespoons minced garlic
1/2 cup white wine
1 pint grape or cherry tomatoes, halved
16 cups thinly sliced chard leaves
1/4 cup water
1 teaspoon cornstarch
1 tablespoon lemon juice

Recipe Directions for Linguine with Escarole & Shrimp

Follow the directions on eatingwell.com
Categories

Main Dish

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
275
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
722mg
30%
Potassium
458mg
13%
Total Carbohydrates
29.9g
10%
Dietary Fiber
4.6g
18%
Sugars
6.7g
Protein
23.3g
Vitamin A 121% Vitamin C 56%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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