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Linguine with Creamy Zucchini Sauce Recipe

Looking for an easy Linguine w/Creamy Zucchini Sauce recipe? Learn how to make Linguine w/Creamy Zucchini Sauce using healthy ingredients.


Submitted by taytaybug

Makes 4 servings



Can use as a side dish or main course.

Recipe Ingredients for Linguine w/Creamy Zucchini Sauce

8 ounces linguine, whole wheat
1 tablespoon olive oil
1 garlic clove, thinly sliced
12 ounces zucchini, coarsely shredded
2 ounces (2 TBS) yogurt
1 1/2 ounces shredded cheddar cheese, I used sharp
1/8 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Linguine w/Creamy Zucchini Sauce

  1. Start pasta.

  2. Heat oil, add garlic for about 30 seconds.

  3. Add 1/4 of the zucchini; cook on high; stirring to coat with oil.

  4. Add rest of zucchini. cook about 3 minutes.

  5. Add yogurt and cheddar cheese.

  6. Turn off heat while cheese melts.

  7. Toss with pasta.

  8. Serve with extra parmesan or romano cheese to top. (or feta?)

Categories

Side Dish

Nutrition Facts
Serving Size 170.9g
Amount Per Serving
Calories
285
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
200mg
8%
Potassium
227mg
6%
Total Carbohydrates
42.6g
14%
Dietary Fiber
5.0g
20%
Sugars
3.1g
Protein
15.1g
Vitamin A 6% Vitamin C 24%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in thiamin
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