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Linguine Aglio Olio Recipe

Looking for an easy Linguine aglio olio recipe? Learn how to make Linguine aglio olio using healthy ingredients.


Submitted by njbanzai

Makes 1 serving



Sauteed Chicken breast in olive oil and garlic with fresh veggies

Recipe Ingredients for Linguine aglio olio

2 oz White Kidney Cannellini Beans drained
1/8 box(56 g) Linguine Dry
1 small+4"+long Banana Pepper Rings
1 serving Extra Virgin Olive Oil
3 oz Chicken, Breast, Meat Only
2 oz Unico Crushed Tomatoes
1 cups Baby Spinach
1/2 serving Kroger Grated Parmesan Romano Cheese
1/2 tsp raw Garlic

Recipe Directions for Linguine aglio olio

  1. Dice and Saute chicken in olive oil with black pepper till done set aside.

  2. Chop garlic coarsely.

  3. Cook pasta till al dente.

  4. Heat saute pan with olive oil add spinach, garlic banana peppers and cannellini beans. Add pasta and tomatoes, either add grated cheese and toss or add on top after serving .

Categories

Italian

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
391
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
390mg
16%
Potassium
420mg
12%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.3g
25%
Sugars
3.0g
Protein
34.7g
Vitamin A 49% Vitamin C 62%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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