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Lindy's Pink Sauce For Salads and Crudites Recipe

Looking for an easy Lindy's Pink Sauce for Salads and Crudites recipe? Learn how to make Lindy's Pink Sauce for Salads and Crudites using healthy ingredients.


Submitted by wiltshirelass

Makes 3 servings



This has only 57 calories a 70g portion.

Recipe Ingredients for Lindy's Pink Sauce for Salads and Crudites

100 g cottage cheese
1 clove garlic
60 g yoghurt, plain
1/2 tsp caraway seeds
1 tsp paprika, smoked
2 tsp tabasco, green jalapeno
4 tsp lime juice
1 tsp Worcestershire sauce
1 tsp mayonnaise
1 salt
1 pepper

Recipe Directions for Lindy's Pink Sauce for Salads and Crudites

  1. Put everything in a blender and process smooth.

  2. Keeps for about 3 days in the fridge.

Categories

Cheese, Appetizers, English, Valentine's Day, No Cook, Vegetarian

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
57
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
255mg
11%
Potassium
117mg
3%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
6.0g
Vitamin A 9% Vitamin C 5%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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