Linda's Chicken Salad Recipe

Looking for an easy Linda's Chicken Salad recipe? Learn how to make Linda's Chicken Salad using healthy ingredients.


Submitted by lb0802

Makes 8 servings



Chicken salad for sandwiches or wraps

Recipe Ingredients for Linda's Chicken Salad

1 1/2 lbs chicken, grilled and chopped
1/2 cup lite mayo
1/4 cup light onion salad dressing
1/4 cup cilantro, chopped
1/4 cup green onion, chopped
1/2 cup apple, chopped

Recipe Directions for Linda's Chicken Salad

  1. Grill chicken and chop.

  2. Mix all ingredients.

  3. Serve on bread, wrap, crackers, or lettuce.

Categories

Chicken, Salads

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
198
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
314mg
13%
Potassium
194mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.7g
Protein
24.7g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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