Limonade with Chia Recipe

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Looking for an easy Limonade with chia recipe? Learn how to make Limonade with chia using healthy ingredients.


Submitted by jbon571106270

Makes 1 serving



is a refreshing and fully loaded of omega-3. High recommended if u have cholesterol problems.

Recipe Ingredients for Limonade with chia

1 wedge yields Lime Juice
1 serving Chía

Recipe Directions for Limonade with chia

Mix together and wait 30 min for drink
Categories

Snacks

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
135
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
181mg
5%
Total Carbohydrates
11.4g
4%
Dietary Fiber
6.9g
28%
Sugars
0.1g
Protein
4.3g
Vitamin A 0% Vitamin C 3%
Calcium 21% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
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