Lime Pineapple Mold Salad Recipe

Looking for an easy Lime Pineapple Mold Salad recipe? Learn how to make Lime Pineapple Mold Salad using healthy ingredients.


Submitted by bellamental

Makes 6 servings



Found this recipe in a bodybuilding magazine many years ago. The calories are slightly off because CC wouldn't recognize lime jell-o as an ingredient.

Recipe Ingredients for Lime Pineapple Mold Salad

3 oz. gelatin, lime flavored
1 cup hot water
8 oz. low fat cream cheese
1/2 cup pineapple juice
1/2 tsp salt
1/4 cup plain low fat yogurt
1 cup crushed pineapple, drained
1/2 cup macadamia nuts, crushed

Recipe Directions for Lime Pineapple Mold Salad

Dissolved gelatin in hot water in a medium bowl. Gradually add the cream cheese, blending until smooth. Add pineapple juice, lemon juice, salt and yogurt. Chill until slightly thickened. Fold in the pineapple and nuts. Pour into mold and chill until set.
Categories

Salads

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
194
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
437mg
18%
Potassium
185mg
5%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.4g
6%
Sugars
6.0g
Protein
19.2g
Vitamin A 8% Vitamin C 24%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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